Most of the times it’s easy to lose weight, but it is very difficult to keep the results. Here are some easy to follow tips on how to be able to deal with this problem.
Very cliched, but still effective way is to put an old picture of yourself with the “old” you, which apparently you do not like, on the refrigerator or the cabinet with sweets. So every time you reach for something to eat and think, “Well, so what? Nothing will happen to me from one piece”, you will see what you were before and you will immediately remember why you had put yourself through the diet and why it is so important to keep the results.
Another way is to make a list of everything you like in your new body, how and why it makes you feel confident and happy. Look this list regularly and remind yourself why you should not throw the entire hard work, of losing weight and getting into shape,away. Proper motivation is most important.
Try new healthy recipes. This will diversify your menu, you will find a new favorite dishes and will have less need to return to your old eating habits.
Turn some sport into your hobby. Find what you like and do it with
pleasure – gym, home exercise,dance – folk or Latin, jogging
in the park, no matter what, the important thing is to practice it
regularly to keep the dream figure, along with your smile and good tone.
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